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278393746
TxAuBib
20161116120000.0
140531s2014||||||||||||||||||||||||eng|u
9781939457318
$26.00
1939457319
$26.00
(OCoLC)881036188
TxAuBib
McGraw, Phillip C.
The 20/20 Diet /
Dr. Phil McGraw.
Turn Your Weight Loss Vision Into Reality :
20 Key Foods To Help You Succeed Where Other Diets Fail.
Los Angeles, California :
Bird St. Books,
[2014]
©2014.
xi, 243 pages ;
24 cm.
Includes bibliographical references (pages 219-243).
Fundamentals of the 20/20 diet. What makes this diet different ; A diet that defies your logic -- Prepping for success. Getting out of your own way ; Set the right goal ; Extinguish your fake hunger ; Stock up on your 20/20 foods -- The three phases of the 20/20 diet. Phase 1, The 5-day boost ; Phase 2, The 5-day sustain ; Phase 3, The 20-day attain -- Your body's capacity for change. The 30-second burn burst exercise program ; When your body won't follow your mind : are you resistant to weight loss? -- Protecting your weight loss for a lifetime. Maintaining your success : the management phase ; Your return to health ; The new you -- Appendix A. Grocery lists -- Appendix B. Phase 3 meals : the 20-day attain -- Appendix C. The management phase : foods and portions.
McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermogenesis and create a feeling of fullness, as well as healthy habits to maintain the results.
20161116.
Reducing diets.
Reducing diets
Recipes.
Weight loss.
Reducing diets.
Weight loss.
Recipes.
TXPLE