02181cam a2200337 4500 278393746 TxAuBib 20161116120000.0 140531s2014||||||||||||||||||||||||eng|u 9781939457318 $26.00 1939457319 $26.00 (OCoLC)881036188 TxAuBib McGraw, Phillip C. The 20/20 Diet / Dr. Phil McGraw. Turn Your Weight Loss Vision Into Reality : 20 Key Foods To Help You Succeed Where Other Diets Fail. Los Angeles, California : Bird St. Books, [2014] ©2014. xi, 243 pages ; 24 cm. Includes bibliographical references (pages 219-243). Fundamentals of the 20/20 diet. What makes this diet different ; A diet that defies your logic -- Prepping for success. Getting out of your own way ; Set the right goal ; Extinguish your fake hunger ; Stock up on your 20/20 foods -- The three phases of the 20/20 diet. Phase 1, The 5-day boost ; Phase 2, The 5-day sustain ; Phase 3, The 20-day attain -- Your body's capacity for change. The 30-second burn burst exercise program ; When your body won't follow your mind : are you resistant to weight loss? -- Protecting your weight loss for a lifetime. Maintaining your success : the management phase ; Your return to health ; The new you -- Appendix A. Grocery lists -- Appendix B. Phase 3 meals : the 20-day attain -- Appendix C. The management phase : foods and portions. McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermogenesis and create a feeling of fullness, as well as healthy habits to maintain the results. 20161116. Reducing diets. Reducing diets Recipes. Weight loss. Reducing diets. Weight loss. Recipes. TXPLE